Donnerstag, 22. August 2019
Samstag, 17. August 2019
Lauftraining
Ziel ist, am Ende des Kurses ca. 25 Minuten ohne Unterbrechung zu laufen.
Rastatt-Wintersdorf / LAUFWELT / 8 mal Dienstags - ab 17.30Uhr
Dauer: jeweils 90 Minuten
Start: 10. September 2019 – Kursleitung Jörg Linder
Infos und Anmeldung:
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auch bei Ihnen vor Ort - Anfrage:
JÖRG LINDER AKTIV-TRAINING
Master of Arts in Gesundheitsmanagement und Prävention
Triathlon-Trainer-B-Lizenz (Langdistanz)
Kontakt /Mail: info@aktiv-training.de
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Donnerstag, 15. August 2019
.....sondern es ist zu viel Zeit
"Es ist nicht zu wenig Zeit, die wir haben, sondern es ist zu viel Zeit, die wir nicht nutzen."
Seneca
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Seneca
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Betriebliche Gesundheitsförderung
- Firmenfitness
- Gesundheits- und Bewegungstraining
- Betriebliche Gesundheitsförderung
- Die bewegte Pause
- Die bewegte Firma
in und um:
Baden-Baden, Achern, Bühl, Rastatt, Ortenau, Offenburg, Karlsruhe, Freudenstadt.
Kontakt:
Mail: info@aktiv-training.de
JÖRG LINDER AKTIV-TRAINING
Master of Arts in Gesundheitsmanagement und Prävention
Kontakt /Mail: info@aktiv-training.de
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Mittwoch, 7. August 2019
Mobility-Walking
"Mobility-Walking
betont neben der technisch korrekten Ausführung und dem Nutzen der
Intervallmethode vor allem auch die Mobilität und Beweglichkeit.....
...Im
Gegensatz zu anderen Programmen wird bei Mobility-Wallking
- Das 4-Wochenprogramm für Einsteiger
jedoch nicht nur im Warming-Up und Cool-Down an der Beweglichkeit und
Mobilität gearbeitet, sondern auch geplant und regelmäßig im
Hauptteil, also während des Walkings bzw. in den Walking-Pausen.
Dies führt in der Konsequenz zwar zu einem etwas langsameren
Fortschritt im Bereich der (Walking-)Ausdauer, dafür auf der anderen
Seite zu einer deutlich verbesserten Mobilität und Beweglichkeit,
die auch direkt im Sport und im Bewegungstraining um- und eingesetzt
wird.
|
Kurz
zusammengefasst:
Mobilität
und Beweglichkeit ist bei Mobility-Walking kein Anhängsel, sondern Hauptbestandteil des Trainings.
|
Bei
Mobility-Walking stehen
- Ausdauer
- Mobilität und Beweglichkeit
gleichberechtigt
nebeneinander.
---
Aus: "Mobility-Walking - Das 4-Wochenprogramm für Einsteiger" / von: Jörg Linder - erhältlich nur bei: amazon.de
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JÖRG LINDER
Master of Arts in Gesundheitsmanagement und Prävention
Mail: info@aktiv-training.de
Montag, 22. Juli 2019
Focus - Consistency - Patience
"......One of the greatest lessons I've learned from weightlifting is that there are 3 simple things that you need for success.
Focus. He writes on a computer without the internet, without social media, without apps or distractions or graphics. But his computer can do one very important thing: type words. And typing words is his craft. That's what he needs to create. He is 100 percent focused on doing the work that matters and he has completely eliminated anything that impedes that goal.
Consistency. Martin was a working writer for twenty years before he sat down to write A Game of Thrones. He worked on shows that were canceled and found himself without a job. He wrote early books that flopped commercially. And I'm willing to bet that if A Song of Ice and Fire was a total dud, then he would have found another way to keep writing. He's not just focused on writing when it's easy. He's focused on writing, plain and simple.
Patience. I'm sure Martin wanted to achieve glorious success and commercial fame just as quickly as we all do. I'm sure he would have liked his first book to sell 25 million copies. I'm sure he didn't want to put in 20 years of work to find commercial success. The difference is that he didn't let the urge for overnight success derail his commitment to daily work. The greatest display of patience is a continued commitment to the process when you're not being rewarded for it yet. ...."
Quelle: James Clear:
https://jamesclear.com/george-rr-martin
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- Focus: You can't be good at everything and it's hard to be great at more than one thing, so pick the one thing you're going to become great at and focus on it.
- Consistency: Focus is useless if you're only focused every now and then. It's showing up time after time that makes the difference.
- Patience: If you're focused and consistent, then let time work for you. Results will come when they come. Focus on the system, not the goal.
Focus. He writes on a computer without the internet, without social media, without apps or distractions or graphics. But his computer can do one very important thing: type words. And typing words is his craft. That's what he needs to create. He is 100 percent focused on doing the work that matters and he has completely eliminated anything that impedes that goal.
Consistency. Martin was a working writer for twenty years before he sat down to write A Game of Thrones. He worked on shows that were canceled and found himself without a job. He wrote early books that flopped commercially. And I'm willing to bet that if A Song of Ice and Fire was a total dud, then he would have found another way to keep writing. He's not just focused on writing when it's easy. He's focused on writing, plain and simple.
Patience. I'm sure Martin wanted to achieve glorious success and commercial fame just as quickly as we all do. I'm sure he would have liked his first book to sell 25 million copies. I'm sure he didn't want to put in 20 years of work to find commercial success. The difference is that he didn't let the urge for overnight success derail his commitment to daily work. The greatest display of patience is a continued commitment to the process when you're not being rewarded for it yet. ...."
Quelle: James Clear:
https://jamesclear.com/george-rr-martin
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Donnerstag, 11. April 2019
Die eigene Leistung
"Die Kritik an anderen hat noch keinem die eigene Leistung erspart."
– Noël Coward
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– Noël Coward
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